incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

waning crescent…

…lOOking pretty clOse to new

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

THIS mOnday…

…i am really wanting to put some fOcus on my mOvement practice

…i nOticed i have been skip around in my bOdy maintenience &lOOsing interest in the rOutine.

identifying WHAT KEEPS ME MoVING is a key ingredient to sticking with the prOgram &my answer: CIRCLES

setting up a designated SPACE is sometimes the pOrtal to building a sustainable practice…often you only need the physical parameters at first when transfOrming the time you occupy it….later we hOpe to be able to replicate our jOurney to center in any setting_ _ X

the intentionality of setting a place &planning for practice could be the mOst effective mOvement tOwards sustainable balance…

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

_ _ X

…my lucky green sparkle hOOp

…of all the colOrs under a full mOOn this is my favOrite CIRCLE i think

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

TODAY i felt like there was NO WAY i would be able to create an opportunity to make a treat AND sit and enjoy a mOment. instead of stressing about picking up mOre matcha pOwder at the store &washing my matcha pot (that we made veggies in last night for a late dinner). instead i stopped at my favorite lOcal shOp on the way hOme frOm work. grateful too because they had fresh blackberry lemOn tarts so i got 2 and enjoyed them at home befOre tackling thOse dishes…

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me… breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

planting seeds… has been a major mantra for me this month. March really inspires spring and this time of believing in possibilities come to life. If we create space for MAGIC &begin tending to it we will likely bloom a sparkle.

while attempting to step more back into the hOOp space this season I am doing some pOrtal maintenance today… gathering my hOOps up & deciding what i might need to add to my collection to get me practicing spinning consistently again.

embodiment can feel like an obstacle before an opportunity so sOmetimes just creating a designated physical/mental space and getting set up for a project/practice is a BIGenergy step… just literally THINKing about it, allowing it to occupy the mind is setting the the future up for success _ _ X

setting a place &planning for practice could be the mOst impOrtant mOvement tOwards sustainable balance…

tOday…

• i did sOme minOr hOOp repairs and placed an order for sOme new shiney reflective tapes to get sOme fresh glitter on a few older hOOps

• i placed my 3 favorite hOOp sizes in the path of bOth my mOrning &evening rOutines

• i made a playlist that i think i might want to mOve to later or tomorrOw mOrning

i wasn’t feeling inspired to mOve but didn’t let the unwanted pressure to practice discourage me from wOrking on my mOvement maintenence plan.

…feeling grateful to be able to shift my energy into a flOw instead of a fOrce tOday

wOndering what you do with your time set aside for practice when you are nOt feeling the ViBe? DO YOU SHIFT FOCUS OR JUST SKIP IT??

…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…

sOmetimes…

…just nOt feeling it

…i dOn’t have a tOn of time

…am i even wearing the right outfit

…it seems like it might get dark so might as well not

….so many mOre measurable tasked to check off like dishes, run to the ,store, make money

yOu never regret making a mOment to mOVe…even it doesn’t go quite perfect…it usually inspires: ‘so glad i made time for that’

…sOmetimes you need a little bit of everything with that extra cup of cOffee

tOday…

*rasberries

*mixed olives

*an avocadO

*coconut sugared almonds

…cOnnect flavOrs w/a fresh squeezed lemOn

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

it’s the LAST mOnday of the mOnth…

…let’s mOve

sOmetimes i have a have a taste for a reset &juicing this combO really makes me feel clean &light with just enough zest that i don’t feel hungry:

cucumber (3)

beet (3)

lemon (3)

ginger (abt 3 thumbs)

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

lately i have been expanding my services to include birthwOrk, perinatal yOga &movement in addition to an evOlving prenatal massage menu. it has been such magic to be part of a time of such change &transformatiOn for the bOdy &MIND. i hOpe you will find me on that path:

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

i feel like i have really been having to FIND the FIRE lately…

…it helps me to schedule mOvement oppurtunities when the day’s energy is naturally high

i have been studying birthwOrk and creating sOme perinatal recipe guides… so many of these main MAMA snacks are making my favOrite list.

#1 is definitely these snickers inspired dates:

pitted dates cut in half

layered w/almOnd butter

sprinkled with chocolate chips &sea salt

(sooo yummy frOzen &keeps so well in the freezer if you want to prep a bunch once a week)

i have been keeping pistachiOs and fresh strawberries in the house to make some chocolate covered valentines…added for pretty complete after-ski charcuterie tonight…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

lately i have been expanding my services to include birthwOrk, perinatal yOga &movement in addition to an evOlving prenatal massage menu. it has been such magic to be part of a time of such change &transformatiOn for the bOdy &MIND. i hOpe you will find me on that path:

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

inspired by HEARTS…

…&CIRCLES

we have all had an overnight oats phase, right??

if you have not… i do definitely recommend.

i don’t ever do it overnight tho actually…

breakfast is often the only meal i consistently prepare so i pour coconut or oat milk over BoB’s quick oats mixed with whatever fruit is in seasOn.

(my favorite is rasberries &mangO but frOzen blueberries do the trick if produce is struggling.)

i just leave the combO off to the side until lunch or until taking it on the gO but it alsO refrigerates well for the day/overnight.

having a gOOd covered container is a key ingredient for me on this one… i like to snack thru the day sometimes instead of eating in one sitting…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.

i have slOwly been stepping back intO my hOOp space mOre again…

this time arOund, i find myself centering that circle of energy and engaging a lOt with my heartspace. in the past i often experience mOre expressive flOw from the hip space so this has been such an interesting perspective shift.

…i lOOk fOrward in engaging in this transformatiOn as i manafest mOre space to explOre practice this upcoming seasOn