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mOnday mOvement

planting seeds… has been a major mantra for me this month. March really inspires spring and this time of believing in possibilities come to life. If we create space for MAGIC &begin tending to it we will likely bloom a sparkle.

while attempting to step more back into the hOOp space this season I am doing some pOrtal maintenance today… gathering my hOOps up & deciding what i might need to add to my collection to get me practicing spinning consistently again.

embodiment can feel like an obstacle before an opportunity so sOmetimes just creating a designated physical/mental space and getting set up for a project/practice is a BIGenergy step… just literally THINKing about it, allowing it to occupy the mind is setting the the future up for success _ _ X

setting a place &planning for practice could be the mOst impOrtant mOvement tOwards sustainable balance…

tOday…

  • i did sOme minOr hOOp repairs and placed an order for sOme new shiney reflective tapes to get sOme fresh glitter on a few older hOOps

  • i placed my 3 favorite hOOp sizes in the path of bOth my mOrning &evening rOutines

  • i made a playlist that i think i might want to mOve to later or tomorrOw mOrning

i wasn’t feeling inspired to mOve but didn’t let the unwanted pressure to practice discourage me from wOrking on my mOvement maintenence plan.

…feeling grateful to be able to shift my energy into a flOw instead of a fOrce tOday

wOndering what you do with your time set aside for practice when you are nOt feeling the ViBe? DO YOU SHIFT FOCUS OR JUST SKIP IT??

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March 7

mOOn MANTRAS

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March 13

Recipes &Rituals