…just a little reminder to practice ritual🪄🍵🫖

•make space for things that bring you happiness
•take comfort in those grounding daily routines
•be present for those little mOments that make life MAGIC✨

…i mix myself a matcha every day & it just feeds my soul~💚

TODAY i felt like there was NO WAY i would be able to create an opportunity to make a treat AND sit and enjoy a mOment. instead of stressing about picking up mOre matcha pOwder at the store &washing my matcha pot (that we made veggies in last night for a late dinner). instead i stopped at my favorite lOcal shOp on the way hOme frOm work. grateful too because they had fresh blackberry lemOn tarts so i got 2 and enjoyed them at home befOre tackling thOse dishes…

WHAT ARE SOME THE DAILY PRACTICES OR RECIPES FOR RITUAL THAT INSPIRE YOUR JOURNEY??_ _ _X

_ _ _ X wandering massage & bodywOrk oppurtunities

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me… breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

…making MARCH my mOnth of mOving tOwards embOdiment, stepping back intO my hOOp practice, & planting seeds…