we have all had an overnight oats phase, right??

if you have not… i do definitely recommend.

i don’t ever do it overnight tho actually…

breakfast is often the only meal i consistently prepare so i pour coconut or oat milk over BoB’s quick oats mixed with whatever fruit is in seasOn.

(my favorite is rasberries &mangO but frOzen blueberries do the trick if produce is struggling.)

i just leave the combO off to the side until lunch or until taking it on the gO but it alsO refrigerates well for the day/overnight.

having a gOOd covered container is a key ingredient for me on this one… i like to snack thru the day sometimes instead of eating in one sitting…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.