…i am really wanting to put some fOcus on my mOvement practice
…i nOticed i have been skip around in my bOdy maintenience &lOOsing interest in the rOutine.
identifying WHAT KEEPS ME MoVING is a key ingredient to sticking with the prOgram &my answer: CIRCLES
setting up a designated SPACE is sometimes the pOrtal to building a sustainable practice…often you only need the physical parameters at first when transfOrming the time you occupy it….later we hOpe to be able to replicate our jOurney to center in any setting_ _ X
the intentionality of setting a place &planning for practice could be the mOst effective mOvement tOwards sustainable balance…
