if i knOw i am gOing to be using a lOt of energy or if i am coming dOwn frOm a mOuntain activity that was demanding on my bOdy i am likely to need sOmething filling and simple carbs won’t cut it…

SWEET POTATO

KALE

&GARLIC

…these 3 simple ingredient make me feel immediately nourished but i will often compliment with an over easy egg or wrap up with sOme avocadO for a lunch…

incOrporating a wellness rituals/rOutine intO your life can be challenging… do you have a space in time already available to occupy?…are you replacing something else?…at what frequency can you integrate in order to be consistent/sustainable?…how can you suppOrt the transitiOn to flOw?…

i am constantly explOring these concepts of practice integratiOn in the bOdywork space. i have cOllected sOme curious clues &fascinating facts alOng the way that i hOpe to share mOre on while wandering theSPIRAL…

if you are lOOking to check in with your bOdyMIND schedule a mOvement, meditatiOn, or massage with me. breath &bOdywork have been such great guides on my own jOurney tOwards balance. it is such a great honor to share these offerings~

_ _ _ X wandering massage & bodywOrk oppurtunities

I am currently taking new clients for in~person bodywork sessions at Elevate Acupuncture in downtown Odgen, UT. This location has been such a magical place to connect.

While wandering sessions are always such a special way to bring wellness offerings and balance to any setting, it has been such an honor to curate this space . Building this opportunity with all of the things that calm my own nervous system and sharing this place with some other amazing wellness practitioners, I really feel like I am part of building a little community of healers here.

I hope you will join me sometime for a movement, meditation, or massage session at this space that has brought so much peace to my practice.