gOing thru the mOtions can feel meaningless or stagnant sOmetimes. this reality that mOvement is an intentiOnal act sOmetimes gives sOlace when wandering sticky in the spiral~

…every last mOnday seems like an apprOpriate time to reflect…

hOw have we been hOlding our mOvement patterns?

what might we shift to mOve mOre free?