Monday mOOn Meditation

I posted a share of a HEART chakra sOund if you would like to take a few breaths with me and honor the space we could create for ourselves this spring:

https://www.youtube.com/watch?v=pe1DUywo5n0&t=34s

Themes:

GROUNDING

conscious energy for alignment

OPENING HEART SPACE

tree/circle

INTUITION UNWINDING

trust where a balanced body guides you

community

Practice:

begin centered in circle

set intentions

follow inter & outer space RL UD

practice

engage in FLOW

play

connect