MondaY mmmS

Mar 20

Written By Jamie Strauss

MORNING

BOB’s gf Quick Oats w/chocolate chips

SNACK

Puffins gf PEANUT butter

chocolate chips

strawberries

DRINK

WATER *

COFFEE****

YOGI TEA*

CHOCOLATE /BANANA SHAKE*

FRESH JUICE

beets*

cucumber *

lemon*

ginger*

BRUNCH

strawberries

basil

mozz

onion

eggs

RECIPE

…slice up basil leaves

…prep tomatos/onion/mozz

…(+some to snack)

…scramble 3 eggs

…mix

…at breakfast i wash the fruit i plan to eat for the day and set out for snacking. when charcuterie time rolls around, i smash the berries onto crackers and sprinkle with 1shOt fresh herbs(BASIL) & sqeeze a lemon.

gOOd Ol’ bOb’s…
…i ***always*** have this staple on hand

**marshmellow meringue**
so simple & yummy…just squeeze a fresh lemon over a serving of marshmallows & sprinkle w/cinnamon spice or dip in chocolate

a mashed avacado can be a sweet snack if sprinkles with PEPPER &candied almond sugar and topped with 3 chocolate covered candies or fruit.

I have been practicing planning my meals in the morning when I eat breakfast. It helps me fuel according to my schedule and my goals for the day so that I can operate efficiently. When I don’t do this, I often fuel reactively intaking foods that do not serve my system & BODYMIND needs. The energy we take feeds the energy we make so I have been trying to intentionally intergrade that mindset into my meal plans.

…The last few days I have had some sciatic nerve pain and headaches which is has been more unusual for me these days but happens every so often when I get in the habit of consuming a lot of gluten, sugars, & stress…all seem to instigate inflammation in MY body. This week I am actively working on removing sugars slowly from my daily fuel(slow to avoid binging tendencies) and absolutely eliminating gluten entirely for a while to help settle the inflammation I can feel collecting…and see building in my body.