breakfast w/bunnies
MORNING
over~easy w/almonds
DESSERT
marshmellow meringue**
chocolate
oranges
DRINKS
WATER *
TEA*
GINGER COCOA*
COFFEE*
CHOCOLATE/BANANA SHAKE*
SNACKS
blueberry oat bowl*
charchuterie*
avacado *
almonds*
BRUNCH
strawberries
basil
mozz
guda
eggs
3 shot*almonds
RECIPE
slice up 3strawberries 3gouda 3basil leaves
prep 1shot almonds
(…+some to snack)
over~easy 2eggs
PEPPER
…at breakfast i wash the fruit i plan to eat for the day and set out for snacking. when charcuterie time rolls around, i smash the berries onto crackers and sprinkle with 1shOt fresh herbs(BASIL) & sqeeze a lemon.
if i feel crazy or have company, I often add coconut candied almonds and chocolate to the plate…
marshmellow meringue
so simple & yummy…just squeeze a fresh lemon over a serving of marshmallows & sprinkle w/cinnamon spice or dip in chocolate
a mashed avacado can be a sweet snack if sprinkles with PEPPER &candied almond sugar and topped with 3 chocolate covered candies or fruit.
….mix in sOme dates for that extra sweet
I have been practicing prepping my meals mostly for the day in the morning when I eat breakfast. It helps me fuel according to my schedule and my goals for the day so that I can operate efficiently. When I don’t do this I often fuel reactively intaking foods that do not serve my system of BODYMIND needs. The energy we take is the energy we make so I have been trying to live that.
…if it’s one of those days that I am food prepping for the day it is likely that dinnertime will be on the fly…Potato?Pizza?Tacos?ThaiFood
GROCERY LIST
FP coffee
SGT PEPPER TEA
for over~easy w/almonds:
strawberries
basil
mozz
guda
eggs
3 shot*almonds
avocado
BoBs quick Oats
Blueberries
oatmilk
hOney
ChiA seeds
PEPPER
cinnamon
nutmeg
chili powder
chocolate
FRENCH PRESS
fair trade ethiopian @GROUNDSFORCOFFEE
CHOCOLATE
BANANNA
SHAKE
GINGER COCOA
Cierra Wardell~
✨MAMA
✨wild &wise
✨birthwOrker
✨space hOlder
i began wandering with Cierra almOst 10 years agO when we wOrked at a outdOOr gear shOp tOgether. we have been on many adventures with friends, dOgs, bOys & babies …always managing to create sOme MAGIC alOng the way…
Cierra’s hOmebase is currently in Ogden, UT where she & her family enjOy the beaUTAHful mOuntains everyday.
creatrix of many beautiful things…
…inspired by nature, slOw living, & mOtherhood
manifesting lately:
MAGIC WANDS
whipped tallOw
fresh lOcal flOwers
recipes & ritual guides
hOme grOwn herbal remedies
find her wandering mOuntains, thirfting natural fibers, baking sourdough & shOpping the lOcal market_ _ _ X
100K on tiktok 𓆃
magickal motherhood | being outside
weaving a simple nature filled life 🌀
🧚🏽🧺🍯🌲🕯️📖
the ViBe…
LUCKY
MORNING
over~easy w/almonds
DESSERT
marshmellow meringue**
chocolate
oranges
DRINKS
WATER *
TEA*
GINGER COCOA*
COFFEE*
CHOCOLATE/BANANA SHAKE*
SNACKS
blueberry oat bowl*
charchuterie*
avacado *
almonds*
BRUNCH
strawberries
basil
mozz
guda
eggs
3 shot*almonds
RECIPE
slice up 3strawberries 3gouda 3basil leaves
prep 1shot almonds
(…+some to snack)
over~easy 2eggs
PEPPER
…at breakfast i wash the fruit i plan to eat for the day and set out for snacking. when charcuterie time rolls around, i smash the berries onto crackers and sprinkle with 1shOt fresh herbs(BASIL) & sqeeze a lemon.
if i feel crazy or have company, I often add coconut candied almonds and chocolate to the plate…
marshmellow meringue
so simple & yummy…just squeeze a fresh lemon over a serving of marshmallows & sprinkle w/cinnamon spice or dip in chocolate
a mashed avacado can be a sweet snack if sprinkles with PEPPER &candied almond sugar and topped with 3 chocolate covered candies or fruit.
….mix in sOme dates for that extra sweet
I have been practicing prepping my meals mostly for the day in the morning when I eat breakfast. It helps me fuel according to my schedule and my goals for the day so that I can operate efficiently. When I don’t do this I often fuel reactively intaking foods that do not serve my system of BODYMIND needs. The energy we take is the energy we make so I have been trying to live that.
…if it’s one of those days that I am food prepping for the day it is likely that dinnertime will be on the fly…Potato?Pizza?Tacos?ThaiFood
GROCERY LIST
FP coffee
SGT PEPPER TEA
for over~easy w/almonds:
strawberries
basil
mozz
guda
eggs
3 shot*almonds
avocado
BoBs quick Oats
Blueberries
oatmilk
hOney
ChiA seeds
PEPPER
cinnamon
nutmeg
chili powder
chocolate
FRENCH PRESS
fair trade ethiopian @GROUNDSFORCOFFEECHOCOLATE
BANANNA
SHAKE
GINGER COCOA
Stephanie DeTar~
she was the first person i met when i mOved to Ogden…
&Buddhi Holistic Health
Being present in such a magical place, hosting sessions made for wandering indoors during the winter weather with predictable practice spaces and those creative cacOOn ViBeS. Along with April’s arrival & the official start to spring, sessions will move back outside to enjoy beUTAHful spring when the weather invites us, but for NOW
…meet me @theMONARCH…
MONDAYS@WANDERING lOcationS… CONNECTbyAppointment www.MountainMoonMagic.com
|
|
X
JAN~MAR @theMONARCH STUDIO31
APR~OCT @WANDERING lOcationS
what MAGIC it is to practice &PLAY @theMONARCH while we wander…
How these sessions @theMONARCH have transformed my practice:
ONGOING MONTHLY COMMUNITY OFFERINGS & OPPURTUNITIES TO CONNECT HOSTED IN THIS SPACE:
COMMUNITYhOOpJAMs WANDERINGEVERYLAST MONDAY@theMONARCH 7-8PM
2nd SATURDAY 12pm-4pm @theMONARCH local makers & movers coming together to share the unique treasures and experiences that inspire life’s little journeys as we spiral…
455 25th St Ogden, UT 84401 SEPT~JUN
monday’s menu
DESSERT
marshmellow meringue**
coconut almonds*********
chocolate*******
WATER ***
TEA**
GINGER COCOA***
COFFEE*
CHOCOLATE/BANANA SHAKE*
cococut bowl*
charchuterie*
avacado *
mango
blackberry
rasberry
bannana
chocolate almonds
coconut almonds
chia seeds
coconut milk
oatmeal
honey
chocolate
RECIPE
GROCERY LIST
frozen mango
fresh blackberries
CHOCOLATE
BANANNA
SHAKE
GINGER COCOA
Mid~Week Mindset
What are you doing to keep well this season of transition?
for many a combination of fall and an eclipse season is enough to derail
I recently finished my first required reading for my HYTT certification and would recommend it to anyone looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.
This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.
I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.
That it inspires & enchants you to feel the magic.
Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~
Emily Taylor~
Themes:
GROUNDING
conscious energy for alignment
OPENING HEART SPACE
tree/circle
INTUITION UNWINDING
trust where a balanced body guides you
community
Practice:
begin centered in circle
set intentions
follow inter & outer space RL UD
practice
engage in FLOW
play
connect
new mOOn
What are you doing to keep well this season of transition?
for many a combination of fall and an eclipse season is enough to derail
I recently finished my first required reading for my HYTT certification and would recommend it to anyone looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.
This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.
I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.
That it inspires & enchants you to feel the magic.
Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~
tea & tarot
the tea today…
i frothed MATCH TEA this morning in coconut milk
…might float coconut egg~nog over roobios later
WeekEND ViBeS…
TEN OF PENTACLES
feat: deck by Cocorrina
sOlstice seasOn
What are you doing to keep well this season of transition?
for many a combination of fall and an eclipse season is enough to derail
I recently finished my first required reading for my HYTT certification and would recommend it to anyne looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.
This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.
I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.
That it inspires & enchants you to feel the magic.
Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~
RESET…
Sometimes we have to make a plan to REST, REVIEW, RESET…
That is mostly what today was about for me.
I have been feeling very disconnected from my usual self and h
This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.
Sometimes after the rest required after examininig
Inhaling gratitude for all that we have and exhaling negative thought patterns has been a daily reminder
TEA & TAROT
drawing from the Cocorrina Divine Feminine NOCTURNAL deck this season:
my very first & continued favorite guide on this jOurney of the fOOl…
practice check~in
make space for practice~
some practices that have helped me heal/grow/be present on this journey towards balance:
everyone has a different recipe based on thier bodies and individual lifestyle
space
I have to begin each day with some grounding exercises. I can be extremally porous to the environment and if I don’t set the vibe it will set me
move
20minute flow
plan energy
food
skincare
products
$
love
this one is important but can be flexible. I really try incorporate
get ready
decide how you are showing up in the world today
set intentions
1..2..3…
drink water
water
spinning intO the new year…
What are you doing to keep well this season of transition?
for many a combination of fall and an eclipse season is enough to derail
I recently finished my first required reading for my HYTT certification and would recommend it to anyone looking to check in with yourself and start the year out with some positive perspective. I feel like it is my theme for 2023 and I am looking forward to where this spark leads.
This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.
I hope you are taking some time to look up at the sky and breath in that crisp birch moon energy.
That it inspires & enchants you to feel the magic.
Inhaling gratitude for all that has come before…exhaling anything you can let go of…BEginining again new~
Spinnig into the new year
looking forward to sharing next year
this mOnth while wandering… (Copy)
below is a lOOk at this mOnth’s themes & online offering _ _ _ _
l
l
X
december~
this mOnth’s themes fOcus around LISTENING &maKING SPACE fOr yOurself & yOur practices.
keeping thingS simple this mOnth by adding sOme practice tOgether just 3 times a week fOr 5-10minutes tOwards wellness while we wander…
+tune intO SUNDAY’s weekly sOund sessiOnS fOr sOme gOOd vibratiOnS
my main GOALS this mOnth in my personal sphere include:
*get intO my hOOp EVERYDAY
*PLAN out sOme practice
*find a flOw
FRI 12.1
mOOn MANTRAs
@WeeklyWellness
SUN 12.3
sOund sessiOns
@WeeklyWellness
MON 12.4
mOvement practice
@WeeklyWellness
WED 12.6
Rituals &Recipes
@WeeklyWellness
FRI 12.8
mOOn MANTRAs
@WeeklyWellness
SUN 12. 10
sOund sessiOns
@WeeklyWellness
MON 12.11
mOvement practice
@WeeklyWellness
WED 12.13
Rituals &Recipes
@WeeklyWellness
FRI 12.15
mOOn MANTRAs
@WeeklyWellness
FRI 12.8
mOOn MANTRAs
@WeeklyWellness
SUN 12.17
sOund sessiOns
@WeeklyWellness
MON 12.18
mOvement practice
@WeeklyWellness
WED 12.20
Rituals &Recipes
@WeeklyWellness
FRI 12.22
mOOn MANTRAs
@WeeklyWellness
SUN 12.24
sOund sessiOns
@WeeklyWellness
MON 12.25
mOvement practice
@WeeklyWellness
WED 12.27
Rituals &Recipes
@WeeklyWellness
FRI 12.29
mOOn MANTRAs
@WeeklyWellness
SUN 12.31
sOund sessiOns
@WeeklyWellness