Today’s ENERGY

BEVERAGES

WATER *

COFFEE*

MATCHA***

GOLDEN MILK*

SPARKLE ***

SNACKS

almond butter

chai pudding

smOOthie

CHOCOLATE

BANANNA

SHAKE

w/frozen blueberries &coconut milk

STARTED  w/

hashbrowns

eggs

+garlic

+onion

+avacado

Ended the Day w/

Amy’s Southwest Soup

alOng the way…

GFtable crackers

+blackberries JAM

+basil

+lemon

+gouda

I have been practicing planning my meals in the morning when I eat breakfast. It helps me fuel according to my schedule and my goals for the day so that I can operate efficiently. When I don’t do this, I often fuel reactively intaking foods that do not serve my system or BODYMIND needs.

My current favorite dessert to prep right away these days has been chai seed pudding. I have been making it in morning smoothie flavors

... today I mixed blueberries, banana, lemon, vanilla protein, & water w/my serving of chai seeds for a meringue treat later .

i am thinking of creating a sort of coconut flour/flax/avocado crust for this one in the future…

CHAI PUDDING

mOrniNG SmOOthiE

so simple & yummy…save a little cup of my morning smoothie and add 1/4 cup chai seeds for a creamy desert…

cool for at least an hour (or as long as you can)… it is better as the chai seeds expand and absorb the flavors. sprinkle w/cinnamon spice or dark chocolate for a little sweet later~

The energy we take feeds the energy we make so I have been trying to intentionally intergrade that mindset into my meal prep & practices _ _ _ X

TODAY’S GROCERIES

MATCHA

Golden Milk

FP coffee

BlackBerry BUBLY

honey

eggs

w/:

garlic

avocado

red onion

LEMON

Gouda

GFCrackers

Basil

coconut milk

frozen blueberries

bananas

chocolate protein POW

chai seeds

almond butter

chocolate chips

cinnimon

Amy’s Southwest Soup

…The last few days I have been working on a weekly list of groceries and personal self care items to avoid over shopping and waste as well as stopping daily on odds and ends. I have been trying to budget better and it is sometimes surprising how many consumables I could be more conscious of.

CHOCOLATE

BANANNA

SHAKE

w/frozen blueberries &coconut milk

the list

...this week's shop:

for FRESH JUICE

beets*

cucumber *

ginger*

LEMON

eggs

potatos

garlic

avocado

red onion

kale

blackberries

mozzarella

Gouda

GFCrackers

Basil

coconutmilk

frozen bluberries

bannanas

chocolate protien

chai seeds

almond butter

chocolate chips

cinnimon

Amy’s Southwest Soup

I have been definitely eating intuitively lately but feeling those fall cravings for comfort food.

…a sweet spoonful of almond butter is a simple snacking solution~