RESET…

Sometimes we have to make a plan to REST, REVIEW, RESET…

That is mostly what today was about for me.

I have been feeling very disconnected from my usual self and h

This month I am focusing on GROUNDING and will be theming my energy and movement sessions around roots and balancing BEing present within ourselves and our communities. I am in great need of a check in myself before I can fully embark on the year ahead. I feel like we all could use a little healing and protection from negative energy in our homes so I look forward to sharing a few self~LOVE practices for our inner & outer spaces on Wellness Wednesdays.

Sometimes after the rest required after examininig

Inhaling gratitude for all that we have and exhaling negative thought patterns has been a daily reminder