practice check~in

make space for practice~

some practices that have helped me heal/grow/be present on this journey towards balance:

everyone has a different recipe based on thier bodies and individual lifestyle

space

I have to begin each day with some grounding exercises. I can be extremally porous to the environment and if I don’t set the vibe it will set me

move

20minute flow

plan energy

food

skincare

products

$

love

this one is important but can be flexible. I really try incorporate

get ready

decide how you are showing up in the world today

set intentions

1..2..3…

drink water

water