inhale space…

mOstly just taking a breath tOday….

it seems that the turn to a new year is often marked by an assessment of the past year, an updated inventory of goals, and a new focus plan for the journey ahead. while i do often benefit from any available inspiration to motivate towards movement and growth if it can work for you…even if only for short term, i also sometimes struggle with expectations.

as a bodyworker i find myself approaching the

i am taking my soap notes in & short list/in no particular order + a schedule on how i migth be able to bring those to life

S

O

A

P

I am going to take the MONTH to think about this &make space for what a list of goals &recommendations of areas to explore in a bodywork:life analogy. Perhaps there is inspiration to integrate some new practices or adjust some existing to help create these opportunities?

• wake up earlier

• hOOp yogini certification

• make MORE time for my mOvement practice

• MEDITATE

• complete 3cont. education courses w/ABMP

• get involved in a new market

• be in bed at midnight

• explore my intuition thru daily TAROT

• launch online sales

• transform kitchen space

• let go

• 1/2 personal wardrobe

• make life more mObile

• find a way to connect with bodywork client when on the wander

• ATTEMPT to operate on a schedule

• create ONLINE offering

• eliminate harmful/ chemicals from daily care products

• slOw dOwn

• prioritize with lists

• delete past pictures from phone to free space

• help my body reset from recent imbalance

  thru mindful menus, intuitive exercised, & commitment to PRACTICE

Okay, actually that seems like the beginning of a lot….

As I integrate some new practices to support these refreshed goals this MONTH I am going to remember to be soft with myself. to not get overwhelmed in/by the spiral, and to just do my very best everyday.

lOOking fOrward to wandering with yOu intO _ _ _X 2O24~